Tension Headaches: Symptoms
Most TTH sufferers report that the pain starts soon after waking in the morning or early in the day. Typical symptoms include:

• Dull, aching and non-pulsating pain
• Tenderness on the scalp, neck and shoulder muscles
• A tightening band-like sensation around the neck and/or head
• Difficulty sleeping
• Fatigue
• Irritability
• Loss of appetite
• Difficulty concentrating

Triggers
Common TTH triggers include:

• Missed meals
• Lack of sleep
• Bright lights
• Cigarette smoke
• Anxiety
• Stress